Specialties
Specialties
Explore my therapies and counseling services for mental health challenges.
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Embrace Imperfection, Find Peace
Break free from self-imposed standards. Discover self-acceptance and growth. Begin your journey to a more fulfilling life today.
Perfectionism
Fear of failure holding you back? Escape the burden of perfectionism. My Cognitive Behavioral Therapy and Socratic Questioning techniques unravel the roots of these anxieties, empowering you to challenge and overcome destructive thought patterns, leaving behind constant stress and overwhelm.
Anxiety and Panic Disorders
Transform anxiety and panic into tools for growth. Gain insights into your mind and body. My blend of Cognitive Behavioral Therapy and Mindfulness equips you with techniques to learn from and harness anxiety's wisdom, restoring control to your life.
Relationships
Navigating the complexities of relationships, be it family, romantic, friendships, or work-related, can often feel confusing. Don't wish to read minds. Let me guide you in cultivating healthy connections, setting boundaries, and enhancing your communication skills for harmonious and productive interactions.
I'm here for you.
Are you ready to get on the path to a happier, healthier, confident you?
Get in touch with me so you can get started.
Benefits:
I help you embrace the imperfect yet extraordinary nature of our own journeys.
Clients that I work withoften experience these changes (and more) in their lives as a result fromtherapy:
Improvement in skills tocope with work related stressors.
More balanced mood
Improvement insatisfaction with relationships
Realizing that you’renot as reactive to things that would have caused enormous stress in the past
Decrease in time spentoverthinking
Improvement in feelings of self worth
Deeper understanding of your thought patterns and how they impact your mood, behaviors, and relationships